This drill requires 3 players and 2 balls. It works on shooting, passing, and rebounding.
There are 3 shooting areas:
*The elbow is where the free throw line intersects with the lane line.
Each player will get a chance to rotate through them all. Adjust the distance of the shooting spots for the skill level of the players.
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Catch the pass with a jump stop, square up to the basket on balance, and use good basketball shooting form.
Follow through completely before moving to the next spot.
Gets every rebound and passes the ball to the Passer.
Use 2 hands to get every rebound without letting the ball hit the floor. Land with good balance, keep the ball high above your forehead, and make a good 2-handed overhead outlet pass to the Passer.
Gets the ball from the Rebounder and passes to the Shooter.
Catch the pass from the Rebounder, and put the ball in a good triple threat position. Give a pass fake before making a good pass to the Shooter.
Starting Positions:
Rotation:
After everyone has shot, move to the next shooting area and repeat until every player has shot at all 3 areas.
If players hustle during this drill, they can get in a bunch of shots, passes, and rebounds in a short amount of time.
You could also have a coach or parent put a hand up on the Shooter, apply pressure to the Passer, or try to knock the ball away from the Rebounder.
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