For those coaching kids basketball teams, here are some basketball defensive drills that can be used with 1-3 people or a whole team.
Find basketball drills perfect for all levels, starting at the very beginning with the fundamentals and progressing to fun, competitive game-like situations.
Here are some good defensive basketball drills for your next youth basketball training session.
Zig-Zag Defensive Slide
Close Out Drill
1-on-1 in the Lane
2-on-1 Deny the Pass
2-on-1 Help & Recover
Defensive Slide w/ Ball Pick-Up
3-on-2 / 2-on-1
1-on-1 / 2-on-2 / 3-on-3
This is a good warm-up defensive drill. It works on staying down in a good defensive stance, defensive footwork, and it helps with your agility, quickness, and overall basketball conditioning.
If you have access to a basketball court, you can use the lines of the court. If not, no big deal - just use cracks, sticks, or other markers.
Start in one corner of the court. You will eventually cover the entire court in a figure 8 pattern.
You can do this alone or have a dribbler go at the same time against the defender.
This is a good drill to work on defending a player who is "dead" (they no longer have a dribble). It's also a good drill for working on pass fakes.
Two players pass the ball to each other with one defensive player in the middle. The defender guards the player with the ball and tries to keep him from passing to the other player. The defender bellies up to the passer and mirrors the ball with his hands.
When the passer passes the ball, he follows his pass to play defense on the receiver. The previous defender stays to be the next receiver.
It's a continuous drill with players rotating to a new spot on every pass with one player always in the middle.
This is another good drill to improve your on-ball defense in a dead ball situation.
Two players face each other. One has a ball and the other is the defender. The one with the ball moves the ball around quickly like she is trying to make a pass. The defensive player mirrors the ball with both hands. Go for about 20 seconds and switch.
This is a good drill for working on dead ball defense and getting down quickly into a defensive stance.
Not only is this a great defensive drill, but it also helps ball handlers learn how to dribble the ball up the court against pressure.
One offensive player goes against 2 defensive players. The offensive player starts out with the ball at the baseline and tries to dribble to half court without losing the ball.
The defenders work together to pressure the ball handler while trying to influence her to the sideline. Work on moving your feet, so the dribbler has to work hard and change directions back and forth to move the ball up court.
If you want to give the offense a chance to score, you can start above half-court and come toward the basket.
Strength Training for Youth Athletes
"Improve strength, flexibility, and overall health with a program designed for young athletes."